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Psychotherapy
Psychotherapy (talk therapy) utilizes a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional. Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions.
What is psychotherapy?
How Can Psychotherapy Help ME?
​Psychotherapy is conducted with a trained, licensed mental health professional, such as a psychologist or mental health counselor. It can provide support, education and guidance to you and/or your family to help you function better and increase your well-being.Psychotherapy may be used in combination with medication or other therapies or as a standalone treatment.
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